MONDAY: Wall-Facing Handstand Puh-Ups, Handstand Push-Ups (or Upper-Body Press from U/L Endurance) & Box Jump-Overs
TUESDAY: Deadlift, Devil’s Press & Running
WEDNESDAY: Rowing/Biking
THURSDAY: L-Sits, Ring Dips, Plate Hops & Weighted Step-Ups
FRIDAY: GHD Leg Curls, BB Curls, DB Deadlift, DB Hang Power Clean & DB Push Jerk
SATURDAY: “Rankel” – Deadlift, Burpee Pull-Up, A. KB Swing & Running
SUNDAY: Open Gym
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