WOD 10/24/23

James Jeffers · October 23, 2023

Skill / Strength / Work-Up

Bar-Muscle Up Progression

WOD

12 min AMRAP
1 Bar Muscle Up
40 Step Ups (20″)
2 BMU
40 Step Ups
3 BMU
40 Step Ups
*continue adding 1 BMU each round

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