Skill / Strength / Work-Up
Bar-Muscle Up Progression
WOD
12 min AMRAP
1 Bar Muscle Up
40 Step Ups (20″)
2 BMU
40 Step Ups
3 BMU
40 Step Ups
*continue adding 1 BMU each round
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Bar-Muscle Up Progression
WOD
12 min AMRAP
1 Bar Muscle Up
40 Step Ups (20″)
2 BMU
40 Step Ups
3 BMU
40 Step Ups
*continue adding 1 BMU each round
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.