In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
8 Rounds:
6-4-2-6-4-2
Workout:
5 Sets
-1:30 rest between sets-
*Start light and end moderate-heavy, increase weight each set.
5-5-5-5
Every 2:00 for 6 Sets
Preview of workouts for the week of 7/13/2020:
7-5-3-7-5-3
For Time
*Complete 400m run after each full round
6 rounds for time of:
Army Staff Sgt. Edward Loredo died June 24, 2010 serving during Operation Enduring Freedom. Loredo, 34, of Houston, TX; assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne, Fort Bragg, NC; died June 24 in Jelewar, Afghanistan, when insurgents attacked his unit with an IED.
Loredo had previously served in Iraq. He died during combat in Afghanistan, just one day short of his 35th birthday and just weeks before he was to finish his tour in the Middle East.
He is survived by his wife, 1st Sgt. Jennifer Loredo; daughter, Laura Isabelle; stepdaughter, Alexis; and son, Eddie Enrique.
This Hero WOD was originally posted by CrossFit’s Mainsite on December 31, 2012.
EMOM x 10 Minutes
AMRAP x 14 Minutes
8-6-4-8-6-4
AMRAP x 10 Minutes (3-6-9 and so on..)
WODs are subject to change depending on weather.
Workout for Sunday 6/28/2020:
2 Rounds:
2 Rounds
4 Sets
AMRAP x 7 Minutes (2-4-6…and so on)
Rest 1 Minute
AMRAP x 7 Minutes
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
