Workout for Sunday 6/28/2020:
Warm up:
2 Rounds:
- 10 Arm Haulers
- 8 Up/Downs
- 6 Push Up to Pike
2 Rounds
- 10 Alt Lunges
- 8 Up/Downs
- 8 DB Strict Press
Strength
4 Sets
- 30 Second Plank
- 10 Alternating Single DB Push Ups
- 12 DB Lunges
Workout:
AMRAP x 7 Minutes (2-4-6…and so on)
- Up-Down Over DB
- Devil Press (35/25) (20/15)
Rest 1 Minute
AMRAP x 7 Minutes
- Up-Down Over DB
- Devil Press
