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WOD 7/3/2020

Strength:

EMOM x 10 Minutes

  • 5 Hang Power Cleans

Workout

AMRAP x 14 Minutes

  • 21/16 Calorie Row
  • 15 Tuck Ups
  • 9 Hang Power Cleans (135/95) (95/65)

people working out in a group fitness class

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