In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout:
For Time:
50 Wall Balls
50 Push Ups
50 Pistols
50 Burpee
Workout:
25 Minute AMRAP
5 Overhead Squats(105/75)
5 Chest to Bar Pull Ups
20 DU/60 Singles
10 Hollow Rocks
Workout:
20 AMRAP
5 Dips
10 Box Jumps
20 Air Squats
Skill:
Touch and Go Snatches
Workout:
10 AMRAP
10 Power Snatch
3 BMU
Strength:
8×1 (building)
-Shrug+Hang
– Shrug+Hang Power Clean
Workout:
15 mins
For Load:
200m Row
Push Jerk + Split Jerk
(From rack – building towards 1 rep max, 1 attempt per round)
Skill:
-Maximum Double Unders
-Max Hanging Tuck Hold
Workout:
5 Rounds:
Double Unders(75% of max)
16 KBs
Skill/Strength:
5 Rep Max Push up Or 5 Rep Max Shoulder Press
Workout:
5 Rounds For Time
400m Row
Max HSPU
Workout:
3 Rounds
8 minute AMRAP
3 Bar Muscle Ups
10 Alternating Back Rack Reverse Lunges 75/55
20 sit ups
40 single unders
– 2 min rest in between rounds-
Skill:
Double Under
Workout:
13 Thruster
20 DU’s
11 Thruster
40 DU’s
9 Thruster
60 DU’s
7 Thruster
80 DU’s
5 Thruster
Workout:
Partner WOD -You go I go for each movement (you run 400, I snatch,you carry)-
10 rounds
400m Run
10 Hang Snatches 95/65
100m Carry 45/25
10 Deadlifts
10 OHS
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
