Strength:
8×1 (building)
-Shrug+Hang
– Shrug+Hang Power Clean
Workout:
15 mins
For Load:
200m Row
Push Jerk + Split Jerk
(From rack – building towards 1 rep max, 1 attempt per round)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
8×1 (building)
-Shrug+Hang
– Shrug+Hang Power Clean
Workout:
15 mins
For Load:
200m Row
Push Jerk + Split Jerk
(From rack – building towards 1 rep max, 1 attempt per round)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.