WOD 11/28/20

Workout:

Partner WOD -You go I go for each movement (you run 400, I snatch,you carry)-

10 rounds

400m Run

10 Hang Snatches 95/65

100m Carry 45/25

10 Deadlifts

10 OHS

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
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