Workout:
Partner WOD -You go I go for each movement (you run 400, I snatch,you carry)-
10 rounds
400m Run
10 Hang Snatches 95/65
100m Carry 45/25
10 Deadlifts
10 OHS
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Workout:
Partner WOD -You go I go for each movement (you run 400, I snatch,you carry)-
10 rounds
400m Run
10 Hang Snatches 95/65
100m Carry 45/25
10 Deadlifts
10 OHS