Workout:
3 Rounds
8 minute AMRAP
3 Bar Muscle Ups
10 Alternating Back Rack Reverse Lunges 75/55
20 sit ups
40 single unders
– 2 min rest in between rounds-
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Workout:
3 Rounds
8 minute AMRAP
3 Bar Muscle Ups
10 Alternating Back Rack Reverse Lunges 75/55
20 sit ups
40 single unders
– 2 min rest in between rounds-