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WOD 10/28/20

Strength:6 Sets1 Snatch Grip Deadlift+1 High Hang Power Snatch+2 Hang Power Snatch Workout:Every 4 Minutes x 450 Double Unders15 Hang Power Snatch 75/55200m Run50 Double …

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WOD 10/27/20

Strength: 15-12-12-10Bent Over Rows Workout: 3 Rounds For Time:400m Run30 Box Jumps 24/2020 Tuck-ups

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WOD 10/26/20

“NCX Baseline I”Strength:Establish a Heavy 3-Rep Power Clean Workout: AMRAP x 12 Minutes250m Row or 12/10 Cal Bike9 Power Cleans6 Push Press Level Method Modification …

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Weekly Workout Preview 10/26/20

Preview of the workouts for the week of 10/26/2020: Monday 10/26: Row, Power Clean, Push Press Tuesday 10/27: Run, Box Jump, Tuck Ups Wednesday 10/28: …

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WOD 10/25/20

Hero WOD – “Danny” AMRAP in 20 minutes 30 Box Jumps (24/20 in) 20 Push Presses (115/75 lb) 30 Pull-Ups Oakland SWAT Sergeant Daniel Sakai, …

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WOD 10/24/20

Workout: 6 Rounds 400m Run 6 Chest to Bar Pull Ups 12 Back Squats 115/75 100m Farmer Carry (2 dbs, kbs, plates) 6 Diamond Push …

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WOD 10/23/20

STRENGTH:7-5-5-3-3*Thruster WORKOUT: For Time 21-18-15-12-9-6Thrusters*Complete 15/12 Cal Row after each set.

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WOD 10/22/20

STRENGTH:6-6-6-6BB Bent Over Row WORKOUT:3 Sets For Max Reps1:00 BB Bent Over Rows-Rest :15-1:00 Hand Release Push-ups-Rest :15-1:00 Plate G2OH 45/35-Rest :15-1:00 Hollow Rocks-Rest :15-

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WOD 10/21/20

STRENGTHFind 10RM Deadlift WORKOUT “Tabata”8 Rounds :20 On / :10 OffTabata 1 – Up-DownsTabata 2 – Toes to BarTabata 3 – Deadlifts Level Method Modification …

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WOD 10/20/20

STRENGTH:Find 10RM Strict Press WORKOUT: Every 2:00 x 615 Box Jump Overs 24/2010 Push Press Level Method Modifications for Upper Body PushBrown III and Up …

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