workouts

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Weekly Workout Preview 4/12/2021

Preview of workouts for the week of 4/12/2021. Monday 4/12: Muscle Snatch, Run Tuesday 4/13: Squats, Deadlift Wednesday 4/14: Thrusters, Hang Power Clean Thursday 4/15: …

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WOD 4/11/2021

CrossFit Tribute WOD “Emma” For Time Buy-In: 15 Over-the-Bar Burpees Then, 3 Rounds of: 11 Push Jerks (135/85) 33 AbMat Sit-Ups Cash-Out: 15 Over-the-Bar Burpee

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WOD 4/10/2021

25 min AMRAP20 plate jumps10 plate ground to OH200m run10 plate thrusters10 plate bent over rows100m plate carry

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WOD 4/9/2021

Quarter Final WOD 1 For total time: 3 rounds of:  10 strict handstand push-ups  10 dumbbell hang power cleans (50/35)  50 double-undersRest exactly 1 min., then:3 rounds …

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WOD 4/8/2021

Workout: For Time: 20 Push Ups 40 Wall Balls 150 Double Unders 20 Push Ups 40 Medicine Ball Front Squat 100 Double Unders 20 Push …

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WOD 4/7/2021

Workout: For Time 400m Run 10 Hang Squat Cleans 20 Deadlifts 10 Hang Squat Cleans 400m Run Level Method Modifications: Purple+: 135/95 Blue: 115/75 Orange: …

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WOD 4/6/2021

Skill: Kipping Pull Ups Workout: 4 Rounds For Time 10 Pull Ups 15 Box Jumps 400m Row

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Weekly Workout Preview 4/5/2021

Preview of workouts for the week of 4/5/2021. Monday 4/5: Row/bike, Burpees Over Bar, Power Snatches Tuesday 4/6: Pull Ups, Box Jumps, Row Wednesday 4/7: …

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WOD 4/5/2021

Skill: Touch and Go Power Snatch Workout: 4 Rounds For Reps 1:30 – Row/Bike/Ski for Calories (22/18/14) Max Burpees Over Bar Power Snatch 2:30 rest …

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WOD 4/3/2021

Final Workouts of the 2021 CrossFit Open! Workout 1: Announced tomorrow 4/4/2021 Workout 2:(6 Team Members) 8 Lap Run Workout 3: Announced tomorrow 4/4/2021 Workout …

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