Skill / Strength / Work-Up
Ring Muscle Up Progressions/Practice
WOD
“Flight Simulator”
For Time:
5-10-15-20-25-30-35-40-45-50 (Up the rep scheme & back down in reverse)
Double Unders
*15 min time cap
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
