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WOD 10/12/2020

Strength: 8-8-8 Strict Press Workout: Every 3:00 x 5 25 Slam Balls 20 Toes to Bar

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Weekly Workout Preview 10/12

Preview of workouts for the week of 10/12/2020. Monday 10/12 – Slam Balls, T2B Tuesday 10/13 – Run, Row, Deadlifts Wednesday 10/14 – Back Rack …

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WOD 10/11/2020

Benchmark WOD – Nancy 5 Rounds For Time: 400 meter Run 15 Overhead Squats (95/65 lb)

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WOD 10/10/2020

Workout: 8 Rounds for Time 100m carry 8 Snatch – Left Arm 8 Snatch – Right Arm 200m Run 8 Pull Ups 8 Goblet Squats

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WOD 10/9/2020

Strength: 6-6-6 Strict Press Workout: 10 Rounds For Time 10 Up-Downs 10 Push-Ups 10 Sit-Ups

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WOD 10/8/2020

Strength: 6-6-6 Back Squat Workout: Benchmark WOD – “Painkiller” 5 Sets – On A 2:00 Running Clock 8 Thrusters 8 Toes to Bar Max Cal …

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WOD 10/7/2020

Strength: EMOM x 10 Minutes 5 Power Cleans Workout: AMRAP x 14 Minutes 7 Power Cleans 21 Pull-Ups 63 Double Unders Level Method Modifcations: Power …

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WOD 10/6/2020

Strength: For Quality 15-12-12-10-10 Supinated Barbell Bent Over Rows Workout: For Time: 40-30-20-10 Push Press 30-20-10-5 Box Jumps 24/20 15-15-15-15 Burpees Level Method Modification: Upper …

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WOD 10/5/2020

Strength: 6-6-6 Deadlift Workout: EMOM x 4 Minutes 200m Run Into..EMOM x 3 Minutes 10 Deadlifts (Athlete Choice) Into…EMOM x 4 Minutes 200m Run Into…EMOM …

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Weekly Workout Preview 10/5/2020

Preview of workouts for the week of 10/5/2020. Monday 10/5 – Deadlift, Run Tuesday 10/6 – Push Press, Box Jumps, Burpees Wednesday 10/7 – Power …

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