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WOD 7/27/2020

Strength: Build to a 2 RM Push Press Workout: AMRAP x 14 Minutes 5 Push Press 135/95 200m Run 25 Plate Ground to Overhead 25/15

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Weekly Workout Preview 7/27/2020

Preview of workouts for the week of 7/27/2020. Monday 7/27: Push Press, Run, Ground to Overhead Tuesday 7/28: Deadlift, Lateral Burpee Over the Bar Wednesday …

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WOD 7/26/2020

Strength: 3 Sets* 50′ Double DB Suitcase Walking Lunge 10 DB Power Clean 50′ Double DB Suitcase Walking Lunge Workout: 2 Sets 20/15 Cal Row/Bike …

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WOD 7/25/2020

Workout: Cash in: 25 Up-Downs 8 Rounds 8 OHS 95/65 8 Shoulder to OH 8 Bent Over Rows 400m Run Cash Out: 25 Up-Downs

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WOD 7/24/2020

Strength: 6-4-2-6-4-2 Push Press Workout: 8 Rounds Each :20 on/ :10 off Tabata 1 – Push Press 75/55 Tabata 2 – Plate Ground to Overhead …

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WOD 7/23/2020

Strength: 6-4-2-6-4-2 Front Squat Workout: AMRAP x12 7 Front Squats 135/95 7 Tuck Ups 7 KBS 70/53 7 Push Ups

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WOD 7/22/2020

Strength: Every :30 x 5 sets 4 Hang Power Cleans -Rest 1 minute & increase load- Every :30 x 5 sets 4 Hang Power Cleans …

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WOD 7/21/2020

Strength: 6 sets of 4 reps DB Strict Press Workout: AMRAP x 10 Minutes 5-10-15 and so on… Medicine Ball Thrusters 10-20-30 and so on.. …

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Weekly Workout Preview 7/20/2020

Preview of workouts for the week of 7/20/20 Monday 7/20: DB Burpees, Run, Weighted Sit Ups, Deadlifts Tuesday 7/21: Slam Balls, Double Unders Wednesday 7/22: …

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WOD 7/19/2020

Strength: Every 2:00 x 6 sets 6/6 Front Rack Split Squats Workout: EMOM x 12 Minutes Min 1 – 15-20 Box Jumps (24/20) Min 2 …

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