workouts

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WOD 1/8/2021

Workout: 5 mins – Max DU’s 5 min – Max Sit Ups 5 min – Max BMU

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WOD 1/7/2021

Workout: 20 Minute AMRAP 6 Dips 10 KB Snatch 200m Row

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WOD 1/6/2021

Skill/Strength: 5 RM Push up Or 5 RM Shoulder Press Workout: 10 Minute EMOM Minute 1: 20 Russian KBS Minute 2: 20 Push Up

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WOD 1/5/2021

Skill/Strength: Jump shrug + Hang Power Clean Workout: 15-10-5 Front Squat Pull Ups

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Weekly Workout Preview 1/4/2020

Preview of workouts for the week of 1/4/2020. Monday 1/4: HSPU, Deadlift, Row Tuesday 1/5: Front Squats, Pull Ups Wednesday 1/6: Russian KBS, Push Ups …

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WOD 1/4/2021

Strength/Skill: Tabata – Weighted Sit Ups Skill – Double Unders Workout: 15 min AMRAP 3 Strict HSPU 8 Deadlifts 800m Row

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WOD 1/3/2021

“Jennifer” AMRAP in 26 minutes 10 Pull-Ups 15 Kettlebell Swings 20 Box Jumps (24/20 in)  Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died …

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1/2/2021

Workout: 100 Double Unders75 Slam Balls 20/1450 Sit Ups25 Push Ups25 Pull Ups50 Shoulder to Overhead 45/3575 Back Squat 45/35100 Double Unders

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WOD 1/1/21

Workout: 20 Minute AMRAP 5 C2B Pull Ups 200m Row 10 DB Clean and Jerk

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WOD 12/31/20

Skill: Double Under Skill Practice 4 sets Max TTB 1 min Hamstring Floss Workout: For Time: 30 Burpee Pull Ups 40 Front Rack Lunge 60 …

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