In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up Movement Prep WOD 7 RFT:1 Rope Climb5 Strict Press (@ 40% BW)15 Back Squats (@ 40% BW) *15 min time …
MONDAY: Rope Climb, Strict Press & Back SquatTUESDAY: Coach Nancy’s Birthday WOD – Double-Under, Hang Clean & Wall BallWEDNESDAY: Push-Up, Alt. Russian KB Swing, Toes-To-Bar …
WOD “Dork”6 Rds For Time:60 Double-Unders30 A. KB Swings (53/35)15 Burpees
Skill / Strength / Work-Up Movement Prep WOD 20 min AMRAP5 Highest Level Upper-Body Push (Mod. Push Ups up to Handstand Push Ups)10 Alt. Goblet …
Skill / Strength / Work-Up Movement Prep WOD 15 min AMRAP30 Double-Unders10 Ring Dips5 Devil’s Press (50/35)
MONDAY: Double-Under, Ring Dip & Devil’s PressTUESDAY: “DT” – Deadlift, Hang Power Clean & Push JerkWEDNESDAY: Upper-Body Push (Modified Push-Up up to HSPU), Alt. Goblet …
WOD “Jordan”For Time:100 A. KB Swings (53/35)100 Sit Ups100 Push Ups100 Air Squats
Skill / Strength / Work-Up 10 min EMOM1) 5 Front & Side Raises2) 10 Overhead Tricep Extensions WOD 12 min AFAP30 Double-Unders2 Overhead Squats (95/65)30 …
Skill / Strength / Work-Up Handstand Walk Progression WOD 15 min AMRAP1 Bear Crawl Loop15 DB Thrusters (50/35)10 Strict Pull-Ups
Skill / Strength / Work-Up Deadlift10 min EMOMx6 reps WOD 15 min EMOMCal SkiCal RowCal Bike*Teams of 3+ for total calories as a team**Two scores: …
Talk with a coach about your goals and Make a plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.