workouts

Workout: 6 rounds9 Deadlifts7 Hang Cleans5 Shoulder to Overhead400m ski/Run/Row or 1000m Bike *Weight used to be determined by athlete.

Skill/Strength: -Work to moderate 2 Rep Snatch Balance Workout: 5 Rounds 30 Sit Ups 5 Overhead Squats 10 Box Jumps

Workout: 20 Minute EMOM 3 Toes To Bar 6 Push Ups 10 Squats

Workout: Lactic Tolerance Test (Level Method)

Workout: For Time: 1200m Run 200 DU’s 1200m Run

Skill/Strength: KB Snatch Technique Workout: 3 Rounds For Reps 1 Minute Each Wall Balls Bike/Row/Ski for Calories Hang KB Snatch Rest

Preview of workouts for the week of 5/24/2021. Monday 5/24: Wall Ball, Bike/Row/Ski, Hang KB Snatch Tuesday 5/25: Run, Double Unders Wednesday 5/26: Lactic Tolerance …

Hero WOD Smette For Time(With a Partner) 4000/3000 meter row While Partner A Rows, Partner B completes AMRAP of: 5 Toes to Bar 10 Wall …

Workout: Partner WODYou go I go for each movement (you run 400, I snatch,you carry)10 Rounds400m Run10 Hang Snatches 53/35100m Carry 53/3510 American KB Swings …

Skill/Strength: Build to heavy 5 Front Squat Workout: For Time: 12 Hang Squat Cleans 8 Hang Squat Cleans 4 Hang Squat Cleans