workouts

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WOD 2/26/24

Skill / Strength / Work-Up Snatch Cycling & Double-Under Prep WOD “14.1”10 min AMRAP30 Double-Unders10 Snatches (75/55) Finisher Skill Practice – Handstand Walking
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Weekly Workout Week 2/26/24

MONDAY: Double Unders, Snatches & Handstand WalkingTUESDAY: Strict Pull-Ups, Rowing & Burpees-to-TargetWEDNESDAY: Snatch Grip Deadlift, A. KB Swings & Sit-upsTHURSDAY: Biking, Toes-to-Bar, DB Push Press ...
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WOD 2/24/24

WOD “20.2”20 min AMRAP4 DB Thrusters (50/35)6 Toes-to-Bar24 Double-Unders
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WOD 2/23/24

Skill / Strength / Work-Up Handstand Progressions/Practice WOD 12 min AMRAP20 R. KB Swings10 Alt. Rev. Goblet Lunges1 Turkish Get Up e/s
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WOD 2/22/24

Skill / Strength / Work-Up 10 min EMOMx3 Snatch (Unbroken) WOD 10 min AMRAP2-4-6-8-10-12- – – BurpeesWall Balls
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WOD 2/21/24

Skill / Strength / Work-Up DB Hang Clean Technique Review WOD 20 min AMRAP1,000 m Bike15 DB Hang Cleans10 Box Jumps
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WOD 2/20/24

Skill / Strength / Work-Up Overhead Squat Progression and Chest-to-Bar Pull-Up Prep WOD “14.2”Every 3 minutes to failure:0:00-3:002 Rds of:10 Overhead Squats (95/65)10 Chest-to-Bar Pull-Ups3:00-6:002 ...
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WOD 2/19/24

Skill / Strength / Work-Up 12 min EMOM1) ‘X’ GHD Sit-Ups2) 5 Handstand Push-Ups WOD 15 min AMRAP40 Double-Unders20 Sumo DL High Pulls15 Push-Ups
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Weekly Workout Preview 2/19/24

MONDAY: GHD Sit-Ups, Handstand Push-Ups, Double-Unders, Sumo DL High Pulls & Push-UpsTUESDAY: “14.2” – Overhead Squats, & Chest-to-Bar Pull-UpsWEDNESDAY: Biking, DB Hang Cleans & Box ...
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WOD 2/17/24

WOD “20.1”10 Rds for Time:8 Ground to Overhead (95/65)10 Bar-Facing Burpees *15 min time cap
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