In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
In Teams of 3
7 min AMRAP
P1) 10/7 Cal Row
P2) Medball Cleans (20/14)
P3) Box Jumps (24/20)
*Partners rotate when P1 completes the Row
**Score = total # of reps of Medball Cleans
REST 3 min…then…
7 min AMRAP
P1) 10/7 Cal Bike
P2) DB Push Press (50/35)
P3) Burpees
*Partners rotate when P1 completes the Bike
**Score = total # of reps of DB Push Press
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
