WOD 3/23/24

WOD

In Teams of 3
7 min AMRAP
P1) 10/7 Cal Row
P2) Medball Cleans (20/14)
P3) Box Jumps (24/20)
*Partners rotate when P1 completes the Row
**Score = total # of reps of Medball Cleans

REST 3 min…then…

7 min AMRAP
P1) 10/7 Cal Bike
P2) DB Push Press (50/35)
P3) Burpees
*Partners rotate when P1 completes the Bike
**Score = total # of reps of DB Push Press

people working out in a group fitness class

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