In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Front Lever Strength Work
WOD
For Time:
21 DB Left Leg Lunge
21 DB Left Arm Shoulder-to-Overhead (S2OH)
21 DB Right Leg Lunge
21 DB Right Arm S2OH
15 DB Left Leg Lunge
15 DB Left Arm Shoulder-to-Overhead (S2OH)
15 DB Right Leg Lunge
15 DB Right Arm S2OH
9 DB Left Leg Lunge
9 DB Left Arm Shoulder-to-Overhead (S2OH)
9 DB Right Leg Lunge
9 DB Right Arm S2OH
*12 min time cap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
