Skill / Strength / Work-Up
Front Lever Strength Work
WOD
For Time:
21 DB Left Leg Lunge
21 DB Left Arm Shoulder-to-Overhead (S2OH)
21 DB Right Leg Lunge
21 DB Right Arm S2OH
15 DB Left Leg Lunge
15 DB Left Arm Shoulder-to-Overhead (S2OH)
15 DB Right Leg Lunge
15 DB Right Arm S2OH
9 DB Left Leg Lunge
9 DB Left Arm Shoulder-to-Overhead (S2OH)
9 DB Right Leg Lunge
9 DB Right Arm S2OH
*12 min time cap
