In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength: 8×1 (building) -Shrug+Hang – Shrug+Hang Power Clean Workout: 15 mins For Load: 200m Row Push Jerk + Split Jerk (From rack – building towards …
Skill: -Maximum Double Unders -Max Hanging Tuck Hold Workout: 5 Rounds: Double Unders(75% of max) 16 KBs
Skill/Strength: 5 Rep Max Push up Or 5 Rep Max Shoulder Press Workout: 5 Rounds For Time 400m Row Max HSPU
Preview of workouts for the week of 12/7/20. Monday 12/7: Row, Handstand Push Up Tuesday 12/8: Double Unders, KBS Wednesday 12/9: Row, Push Jerk + …
CrossFit Hero WOD “Hammer”5 Rounds For Time 5 Power Cleans (135/95 lb) 10 Front Squats (135/95 lb) 5 Jerks (135/95 lb) 20 Pull-Ups 90 seconds …
Workout: 3 Rounds 8 minute AMRAP 3 Bar Muscle Ups 10 Alternating Back Rack Reverse Lunges 75/55 20 sit ups 40 single unders – 2 …
Skill: Double Under Workout: 13 Thruster 20 DU’s 11 Thruster 40 DU’s 9 Thruster 60 DU’s 7 Thruster 80 DU’s 5 Thruster
Skill: Front Squat Workout: 25 Minutes 400m Row/.5 Bike 8/5/3/1 Front Squat
Workout – “API Test” 3 Rounds for Reps 1 Minute Wallballs 20/14 1Minute Hang Power Clean 75#/55# 1 Minute Box jumps 24/20 with step down …
Workout: 4 Rounds For Reps 1:00 Bike/Row :30 Rest 1:00 Slam Balls :30 Rest
Talk with a coach about your goals and Make a plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.