workouts

It’s time for the 2024 CrossFit Open Open Workout 24.1!!All of todays classes will be doing 24.1 as the WOD.Friday Night Lights begins at 5 ...

Skill / Strength / Work-Up TTB Prep & Mobility WOD 20 min AMRAP1,000 m Bike5 Toes-to-Bar10 DB Push Press15 DB Front Squats

Skill / Strength / Work-Up 6 RdsEvery 2 minutes perform:x5 Snatch Grip Deadlift (Building) WOD For time:9-15-21-15-9A. KB SwingsSit-Ups *10 min time cap

Skill / Strength / Work-Up 6 RdsEvery 2 minutes perform:x5 Strict Pull-Ups (Building in difficulty each round) WOD Death By EMOMMin. 1 – 5 cal ...

Skill / Strength / Work-Up Snatch Cycling & Double-Under Prep WOD “14.1”10 min AMRAP30 Double-Unders10 Snatches (75/55) Finisher Skill Practice – Handstand Walking

MONDAY: Double Unders, Snatches & Handstand WalkingTUESDAY: Strict Pull-Ups, Rowing & Burpees-to-TargetWEDNESDAY: Snatch Grip Deadlift, A. KB Swings & Sit-upsTHURSDAY: Biking, Toes-to-Bar, DB Push Press ...

WOD “20.2”20 min AMRAP4 DB Thrusters (50/35)6 Toes-to-Bar24 Double-Unders

Skill / Strength / Work-Up Handstand Progressions/Practice WOD 12 min AMRAP20 R. KB Swings10 Alt. Rev. Goblet Lunges1 Turkish Get Up e/s

Skill / Strength / Work-Up 10 min EMOMx3 Snatch (Unbroken) WOD 10 min AMRAP2-4-6-8-10-12- – – BurpeesWall Balls

Skill / Strength / Work-Up DB Hang Clean Technique Review WOD 20 min AMRAP1,000 m Bike15 DB Hang Cleans10 Box Jumps