workouts

Strength: 2 Sets 3:00 KB Suitcase Hold 1:00 KB Front Rack Hold 1:00 Hollow Body Hold -Rest 1:00 b/t Sets Workout: 2 Rounds For Time …

WOD: 10-9-8-7-6-5-4-3-2-1 Deadlift Front squat Shoulder to Overhead After each round 400m run/800 bike

Strength: 8-6-6-4-4 Hang Power Clean Workout: 3 Sets AMRAP 4 5 Hang Power Cleans 135/95 7 Hollow Rocks 9 Up-Downs -Rest 1:00 b/t Sets- Pick …

Strength: Every 1:30 x 5 6 Push Jerks Workout: 4 Sets For Max Reps 1:00 Push Jerks 95/65 1:00 Bent Over Rows (Same BB) 1:00 …

Strength: Every 2:00 x 5 10 Deadlift Workout: For Time: 100 Double Unders 80 Sit-Ups 60 Lunges 40 Deadlifts 185/135 20 Burpees

Strength: 6 Sets 2 Pausing Clean Deadlift 2 High Hang Power Cleans 1 Hang Power Clean Workout: AMRAP x 12 Minutes 10 SA DB Power …

Strength: Every 2:00 x 5 10 Back Squat Workout: EMOM x 14 Minutes Min 1 – Max Meters Row/Bike Min 2 – 5 Back Squats …

Preview of workouts for the week of 8/3/2020: Monday 8/3: Bike/Row, Back Squats Tuesday 8/4: DB Power Cleans, Up-Down, Run Wednesday 8/5: Double Unders, Sit …

Strength: 3 Sets 4/4 Single Arm KB Front Rack Reverse Lunges 6/6 Single Arm KB Russian Swing 8/8 KB Sumo Deadlift -Rest as needed between …

Workout: 30 Minute AMRAP 200m run 10 Hang Snatch 95/65 10 Leg Lifts 100m Weighted Carry 10 Back Squat 95/65 10 Push Ups