Skill / Strength / Work-Up
Snatch Prep – Cycling and Consistent positions in pull from floor
WOD
“Isabel”
For Time:
30 Snatches (135/95)
*8 min time cap (Aim for 5 min or less)
Finisher
Tabata – Plank Hold
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Snatch Prep – Cycling and Consistent positions in pull from floor
WOD
“Isabel”
For Time:
30 Snatches (135/95)
*8 min time cap (Aim for 5 min or less)
Finisher
Tabata – Plank Hold
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.