Skill / Strength / Work-Up
Snatch Prep – Cycling and Consistent positions in pull from floor
WOD
“Isabel”
For Time:
30 Snatches (135/95)
*8 min time cap (Aim for 5 min or less)
Finisher
Tabata – Plank Hold
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
