workouts

Skill / Strength / Work-Up 6 Rounds-Every 2 minutes perform x4 Unbroken Snatches(Use weight from 2/22 or heavier) WOD 4 RFT:40 Unbroken Single-Unders10 Overhead Squats20 ...

Skill / Strength / Work-Up Hang Clean Cycling and Movement Prep WOD 20 min AMRAP20 Box Jumps20 Deadlifts20 Hang Cleans400 m Row

MONDAY: Box Jumps, Deadlifts, Hang Cleans & RowingTUESDAY: Snatches, Single-Unders, Overhead Squats & Double-UndersWEDNESDAY: Strict Pull-Ups, Wall Balls & R. KB SwingsTHURSDAY: Sit-Ups, Push-Ups, Air ...

WOD Open Workout 24.1!!Today’s class will be doing 24.1 as the WOD.9 AM is still Open Gym, but there will also be individuals completing 24.1 ...

It’s time for the 2024 CrossFit Open Open Workout 24.1!!All of todays classes will be doing 24.1 as the WOD.Friday Night Lights begins at 5 ...

Skill / Strength / Work-Up TTB Prep & Mobility WOD 20 min AMRAP1,000 m Bike5 Toes-to-Bar10 DB Push Press15 DB Front Squats

Skill / Strength / Work-Up 6 RdsEvery 2 minutes perform:x5 Snatch Grip Deadlift (Building) WOD For time:9-15-21-15-9A. KB SwingsSit-Ups *10 min time cap

Skill / Strength / Work-Up 6 RdsEvery 2 minutes perform:x5 Strict Pull-Ups (Building in difficulty each round) WOD Death By EMOMMin. 1 – 5 cal ...

Skill / Strength / Work-Up Snatch Cycling & Double-Under Prep WOD “14.1”10 min AMRAP30 Double-Unders10 Snatches (75/55) Finisher Skill Practice – Handstand Walking

MONDAY: Double Unders, Snatches & Handstand WalkingTUESDAY: Strict Pull-Ups, Rowing & Burpees-to-TargetWEDNESDAY: Snatch Grip Deadlift, A. KB Swings & Sit-upsTHURSDAY: Biking, Toes-to-Bar, DB Push Press ...