In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill: Box Jumps WOD: 5 Rounds For Time 8 DL 10 Box Jump Level Method Modifications: DL Br+ 275/185 P3-225/155 O3-185/125 Y3- 135/85
Skill/Strength: 8 rounds Hang to High Hang + Hang Power Clean Build to heavy Workout: 3 Rounds For Time 400m Row 10 Overhead Squat
Skill: Jerk Workout: 20 Minute AMRAP DU’s(amount will be determined by 1 min test in class) 6 Dips 3 Clean and Jerks
Skill/Strength: Max dips or 1 Rep Max Dips Max Banded Tricep Extentions(2x) Workout: 15 Minute AMRAP 3 Knees to Elbow 400m Row 16 DB Snatch …
Workout: For Time: 50 Wall Balls 50 Push Ups 50 Pistols 50 Burpee
Preview of workouts for the week of 12/14/20. Monday 12/14: Wall ball, Push Up, Pistol, Burpee Tuesday 12/15: Knee to Elbow, Row, DB Snatch Wednesday …
CrossFit Hero WOD “Jack” 20 Minute AMRAP 10 Push Press 115/8510 KB Swings 53/3510 Box Jumps 24″/20″ Army Staff Sgt. Jack M. Martin III, 26, …
Workout: 25 Minute AMRAP 5 Overhead Squats(105/75)5 Chest to Bar Pull Ups 20 DU/60 Singles10 Hollow Rocks
Workout: 20 AMRAP 5 Dips 10 Box Jumps 20 Air Squats
Skill: Touch and Go Snatches Workout: 10 AMRAP 10 Power Snatch 3 BMU
Talk with a coach about your goals and Make a plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.