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WOD 7/9/2020

Strength: 7-5-3-7-5-3 Deadlift Workout: AMRAP x 6 Minutes (2,4,6 and so on…) Deadlift (135/95) (95/65) Slam Ball Up-Down -2:00 Rest- AMRAP x 6 Minutes (2,4,6 …

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WOD 7/8/2020

Strength: 7-5-3-7-5-3 Push Press Workout: Every 3:00 x 5 sets 10 Push Press (115/75) (75/55) 15 Push Ups 20 Box Jump Overs

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WOD 7/7/2020

Strength: 7-5-3-7-5-3 Front Squat Workout: For Time 30-20-10* Front Squats (135/95) (95/65) Kettlebell Swings (53/35) (35/26) *Complete 400m run after each full round

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WOD 7/6/2020

Strength: EMOM x 10 Minutes 5 Hang Power Snatch Workout: AMRAP x 12 Minutes 6 Bar Facing Burpees 8 Hang Power Snatch (95/65) (75/55) 10/8 …

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Weekly Workout Preview 7/5/2020

Preview of workouts for the week of 7/6/2020: Monday 7/6: Burpees, Hang Power Snatch, Bike Tuesday 7/7: Front Squats, KBS Wednesday 7/8: Push Press, Push …

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WOD 7/5/2020

Strength: EMOM x 12 Minutes Min 1 – 15 KB High Pull Min 2 – 20 DBL KB Shrugs Min 3 – 20 DBL KB …

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WOD 7/4/2020

Hero WOD – “Loredo” 6 rounds for time of: 24 squats 24 push-ups 24 alt lunges Run 400 meters Army Staff Sgt. Edward Loredo died …

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WOD 7/3/2020

Strength: EMOM x 10 Minutes 5 Hang Power Cleans Workout AMRAP x 14 Minutes 21/16 Calorie Row 15 Tuck Ups 9 Hang Power Cleans (135/95) …

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WOD 7/2/2020

Strength: 8-6-4-8-6-4 Strict Press Workout: Every 2:00 x 5 sets 12/10 Cal Bike/Row 15 Thrusters (45/35)

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WOD 7/1/2020

Strength: 8-6-4-8-6-4 Deadlift Workout: EMOM x 6 Minutes Min 1 – 10 Deadlifts (135/95) (95/65) Min 2 – 8 Up-Down Box Jumps -2:00 Rest- AMRAP …

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