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Crossfit Jungle Gym

WOD 3/14/24

Skill / Strength / Work-Up

Mobility and Movement Prep

WOD

20 min AMRAP
400 m Row/Run
15 R. KB Swings
10 Goblet Squats
5 Burpees

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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

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