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WOD 8/4/2020

Strength: 6 Sets 2 Pausing Clean Deadlift 2 High Hang Power Cleans 1 Hang Power Clean Workout: AMRAP x 12 Minutes 10 SA DB Power …

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WOD 8/3/2020

Strength: Every 2:00 x 5 10 Back Squat Workout: EMOM x 14 Minutes Min 1 – Max Meters Row/Bike Min 2 – 5 Back Squats …

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Weekly Workout Preview 8/3/2020

Preview of workouts for the week of 8/3/2020: Monday 8/3: Bike/Row, Back Squats Tuesday 8/4: DB Power Cleans, Up-Down, Run Wednesday 8/5: Double Unders, Sit …

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WOD 8/2/2020

Strength: 3 Sets 4/4 Single Arm KB Front Rack Reverse Lunges 6/6 Single Arm KB Russian Swing 8/8 KB Sumo Deadlift -Rest as needed between …

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WOD 8/1/2020

Workout: 30 Minute AMRAP 200m run 10 Hang Snatch 95/65 10 Leg Lifts 100m Weighted Carry 10 Back Squat 95/65 10 Push Ups

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WOD 7/31/2020

Strength: Build to a 2 RM Front Squat Workout: 4 Sets – AMRAP 3 Minutes 6 Front Squats 115/75 6 Plate Thrusters 25/15 6 Tuck …

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WOD 7/30/2020

Strength: EMOM x 10 Minutes 2 High Hang Power Snatch 2 Hang Power Snatch Workout: 3 Rounds for Time 20 Alt DB Hang Snatch 50/35 …

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WOD 7/29/2020

Strength: 10-10-10-10-10 Bent Over Row Workout: EMOM x 6 Minutes Min 1 – :45 Alt Lunges Min 2 – 200m Run -Rest 1 Minute- EMOM …

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WOD 7/28/2020

Strength: Build to a 2 RM Deadlift Workout: 21-15-9 Deadlift 225/155 Lateral Burpees Over the Bar

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WOD 7/27/2020

Strength: Build to a 2 RM Push Press Workout: AMRAP x 14 Minutes 5 Push Press 135/95 200m Run 25 Plate Ground to Overhead 25/15

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