workouts

Preview of workouts for the week of 6/7/2021. Monday 6/7: Overhead Squat, Pull Ups, Single Unders Tuesday 6/8: Wallball, Hang Power Clean, Box Jump, Push …

Hero WOD “Nookie” AMRAP in 20 minutes 7 Squat Cleans (95/65) 7 Push Press (95/65) 7 Back Squats (95/65) 200 meter Run This British Hero …

Workout: 5 Rounds 20 Weighted Step Ups 400m Run 20 Wall Balls 20 Sit Ups

“Ellen” 3 Rounds For Time 20 Burpees 21 Alt. DB Snatch (50/35) 12 Thrusters (50’s/35’s) 20 min Cap

Workout: “Nasty Girls” 3 Rounds For Time 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (135/95)

Workout: “Grettel” 10 Rounds For Time 3 Clean and Jerks (135/95) 3 Burpee Over Bar Or Lactic Tolerance Test

Skill/Strength: 10-5-5-3-3-3 Deadlift – Work up to a heavy deadlift Workout: For Reps 5 min Calorie Bike/Row/Ski 5 min American KBS 5 min Calorie Row/Ski/Bike

Preview of workouts for the week of 6/1/2021. Tuesday 6/1: Bike/Ski/Row, American KBS Wednesday 6/2: Clean and Jerk, Burpee Over Bar Thursday 6/3: Air Squat, …

CrossFit Hero WOD “Murph” For Time 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run All with a Weight Vest (20/14 …

Hero WOD “Oscar”AMRAP in 23 minutes 9 Devil Presses (2×40/25 lb) 20 Alternating Dumbbell Lunges (2×40/25 lb) 9 Dumbbell Push Presses (2×40/25 lb) 20 Sit-Up …