workouts

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WOD 1/17/2021

CrossFit Hero WOD “Brad Harper” 5 Rounds for Time 18 Kettlebell Swings (70/53) 13 Burpees 23 Wall Ball Shots (20/14 lb) Background: Bradley C. Harper, …

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WOD 1/16/2021

Workout: 3 Rounds 8 min AMRAP 95/654 pull ups8 shoulder to oh12 back rack alt lunges 2 minute rest after each AMRAP

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WOD 1/15/2021

Skill/Strength: Make up re/test OR 5x Max Toes to Bar Workout: 3 Rounds for Time: 400m row 21 American KB swing(53/35) 12 pull ups

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WOD 1/14/2021

Skill/Strength: Make up re/test OR 5×5 Push Jerk Workout: 50-40-30-20-10 Double Unders Push Ups OR “Annie” 50-40-30-20-10 Double Unders Sit Ups

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WOD 1/13/2021

Skill/Strength: Weightlifting Level Test Workout: “Grace” For Time: 30 Clean and Jerks

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WOD 1/12/2021

Skill/Strength: Double Under Test Core Test Workout: “Annie” For Time 50-40-30-20-10 Double Unders Sit Ups

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Weekly Workout Preview 1/11/2021

Preview of workouts for the week of 1/11/2021. Monday 1/11: Row, Back Squats Tuesday 1/12: Sit-Ups, Double Unders Wednesday 1/13: Clean and Jerks Thursday 1/14: …

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WOD 1/11/2021

Workout: 1000m Row 30 Back Squats 1000m Row

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WOD 1/10/21

CrossFit Open WOD 14.3 Complete as many reps as possible in 8 minutes of:135-lb. deadlifts, 10 reps15 box jumps, 24-inch185-lb. deadlifts, 15 reps15 box jumps, …

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WOD 1/9/2021

Workout: 25 Minute AMRAP 10 Hang Clean 95/65 10 Burpees over Bar 10 Overhead Squats 10 Sit Ups

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