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WOD 10/21/20

STRENGTHFind 10RM Deadlift WORKOUT “Tabata”8 Rounds :20 On / :10 OffTabata 1 – Up-DownsTabata 2 – Toes to BarTabata 3 – Deadlifts Level Method Modification …

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WOD 10/20/20

STRENGTH:Find 10RM Strict Press WORKOUT: Every 2:00 x 615 Box Jump Overs 24/2010 Push Press Level Method Modifications for Upper Body PushBrown III and Up …

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WOD 10/19/20

STRENGTH:Find 10RM Back Squat Workout: AMRAP x 12 Minutes100m Run8 Back Squats6 Hang Power Cleans Level Method Modifications: WeightliftingPurple and Up – 95/65Blue to Blue …

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Weekly Workout Preview 10/19/20

Preview of workouts for the week of 10/19/20. Monday 10/19 – Run, Back Squat, Hang Power Clean Tuesday 10/20 – Box Jump Overs, Push Press …

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WOD 10/18/20

“Will Lindsay”10 Rounds For Time3 Devil Presses 55/3522 Alternating Dumbbell Lunges 55/3519 Air SquatsWear a Weight Vest 20/14 Background: This Hero WOD is dedicated to Sgt. …

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WOD 10/17/2020

Workout: 25 min AMRAP 8 Hang Snatch 95/65 8 Push Ups 400m run 8 OHS 8 Pull Ups 200m run

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WOD 10/16/2020

STRENGTH8-8-8Back Squat WORKOUTAMRAP x 13 Minutes 1-2-3, and so on…Strict Pull-Ups2-4-6, and so on…Back Squat 135/953-6-9, and so on…Burpees Level Method Modification – Upper Body …

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WOD 10/15/2020

Strength: 5 Sets2 Hang Power Clean+2 Shoulder to OH-Rest As Needed b/t Sets Workout: TABATA8 Sets (:20 ON / :10 OFF)Cal Bike-Rest 1:00- EMOM x …

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WOD 10/14/2020

STRENGTHEMOM x 10 MinutesMIN 1 – Strict Pull-Ups (Athlete Choice)MIN 2 – Perfect Push-Ups (Athlete Choice) Workout: 4 Rounds For Time20 Back Rack Forward Lunges …

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WOD 10/13/2020

Strength: 8-8-8 Deadlift Workout: For Time(16:00) 600m Run 30/25 Cal Row 30 Deadlifts 165/115 400m Run 20/15 Cal Row 20 Deadlift 185/135 200m Run 10/8 …

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