In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up Movement mobility and prep WOD “Isabel”30 Snatches (135/95) *8 min time cap**Last performed in class on March 17, 2022
Skill / Strength / Work-Up Ring Muscle Up Progression/Practice WOD 16 min EMOM for reps1) Ring Muscle Up2) Double-Under3) Sit-Up4) REST
Skill / Strength / Work-Up 10 min EMOM1) GHD Sit-Ups2) 10 DB Curls WOD 5 Rds3 min to complete-20 Thrusters (45/35)10 Pull-Ups
Skill / Strength / Work-Up Movement Prep WOD 25 min AMRAP1,000 m Bike10 Dbl DB Hang Clean & Jerk (50s/35s)10 Burpee1 Farmer Carry Loop
Skill / Strength / Work-Up Movement Prep WOD 10 min EMOMx4 Strict Press 10 min reset 10 min EMOMx4 Deadlift
MONDAY: Strict Press & DeadliftTUESDAY: Biking, DB Hang Clean & Jerk, Burpee & Farmer CarryWEDNESDAY: GHD Sit Ups, DB Curl, Thruster & Pull-UpTHURSDAY: Ring Muscle …
WOD “Will Lindsay”10 RFT:3 Devil’s Press (50/35)22 Alternating Lunges19 Air Squats *Wear a vest if you have one
Skill / Strength / Work-Up 13 min EMOMx3-rep Deadlift WOD For Time:100 Calorie Assault Bike *10 min time cap
Skill / Strength / Work-Up Movement Prep WOD 15 min EMOM1) Push Ups2) Single Arm Alt. Russian KB Swing (53/35)3) Toes-To-Bar Finisher “Mickey”Perform Air Squats …
Skill / Strength / Work-Up Movement Prep WOD Coach Nancy’s Birthday WOD For Time:65 Double-Under Buy-InThen…10 Rds-5 Hang Cleans (135/95)8 Wall Balls (20/14)Then…65 Double-Under Cash-Out
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.