In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
CrossFit Hero WOD “Brad Harper” 5 Rounds for Time 18 Kettlebell Swings (70/53) 13 Burpees 23 Wall Ball Shots (20/14 lb) Background: Bradley C. Harper, …
Workout: 3 Rounds 8 min AMRAP 95/654 pull ups8 shoulder to oh12 back rack alt lunges 2 minute rest after each AMRAP
Skill/Strength: Make up re/test OR 5x Max Toes to Bar Workout: 3 Rounds for Time: 400m row 21 American KB swing(53/35) 12 pull ups
Skill/Strength: Make up re/test OR 5×5 Push Jerk Workout: 50-40-30-20-10 Double Unders Push Ups OR “Annie” 50-40-30-20-10 Double Unders Sit Ups
Skill/Strength: Weightlifting Level Test Workout: “Grace” For Time: 30 Clean and Jerks
Skill/Strength: Double Under Test Core Test Workout: “Annie” For Time 50-40-30-20-10 Double Unders Sit Ups
Preview of workouts for the week of 1/11/2021. Monday 1/11: Row, Back Squats Tuesday 1/12: Sit-Ups, Double Unders Wednesday 1/13: Clean and Jerks Thursday 1/14: …
Workout: 1000m Row 30 Back Squats 1000m Row
CrossFit Open WOD 14.3 Complete as many reps as possible in 8 minutes of:135-lb. deadlifts, 10 reps15 box jumps, 24-inch185-lb. deadlifts, 15 reps15 box jumps, …
Workout: 25 Minute AMRAP 10 Hang Clean 95/65 10 Burpees over Bar 10 Overhead Squats 10 Sit Ups
Talk with a coach about your goals and Make a plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.