workouts

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WOD 3/8/24

WOD Open Workout 24.2!! Friday Night Lights starts @ 5 PM!
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WOD 3/7/24

Skill / Strength / Work-Up Extended Warm-Up and Mobility WOD 25 min AMRAP10 Sit-Ups10 Push-Ups10 Air Squats10 Calorie Bike
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WOD 3/5/24

Skill / Strength / Work-Up 6 Rounds-Every 2 minutes perform x4 Unbroken Snatches(Use weight from 2/22 or heavier) WOD 4 RFT:40 Unbroken Single-Unders10 Overhead Squats20 ...
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WOD 3/4/24

Skill / Strength / Work-Up Hang Clean Cycling and Movement Prep WOD 20 min AMRAP20 Box Jumps20 Deadlifts20 Hang Cleans400 m Row
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Weekly Workout Preview 3/4/24

MONDAY: Box Jumps, Deadlifts, Hang Cleans & RowingTUESDAY: Snatches, Single-Unders, Overhead Squats & Double-UndersWEDNESDAY: Strict Pull-Ups, Wall Balls & R. KB SwingsTHURSDAY: Sit-Ups, Push-Ups, Air ...
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WOD 3/2/24

WOD Open Workout 24.1!!Today’s class will be doing 24.1 as the WOD.9 AM is still Open Gym, but there will also be individuals completing 24.1 ...
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WOD 3/1/24

It’s time for the 2024 CrossFit Open Open Workout 24.1!!All of todays classes will be doing 24.1 as the WOD.Friday Night Lights begins at 5 ...
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WOD 2/29/24

Skill / Strength / Work-Up TTB Prep & Mobility WOD 20 min AMRAP1,000 m Bike5 Toes-to-Bar10 DB Push Press15 DB Front Squats
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WOD 2/28/24

Skill / Strength / Work-Up 6 RdsEvery 2 minutes perform:x5 Snatch Grip Deadlift (Building) WOD For time:9-15-21-15-9A. KB SwingsSit-Ups *10 min time cap
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WOD 2/27/24

Skill / Strength / Work-Up 6 RdsEvery 2 minutes perform:x5 Strict Pull-Ups (Building in difficulty each round) WOD Death By EMOMMin. 1 – 5 cal ...
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