workouts

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WOD 2/14/24

Skill / Strength / Work-Up Movement Prep WOD 25 min EMOM:1) Calorie Ski2) Pistols3) Calorie Row4) Box Jumps5) R. KB Swings
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WOD 2/12/24

Skill / Strength / Work-Up Bar Muscle-Up Progressions WOD “19.4”For Total Time:3 Rds of:10 Snatches (95/65)12 Bar-Facing Burpees Then, REST 3 min 3 Rds of:10 ...
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Weekly Workout Preview 2/12/24

MONDAY: Snatches, Bar-Facing Burpees & Bar Muscle-UpsTUESDAY: Front Levers, Toes-to-Bar & DeadliftsWEDNESDAY: Skiing, Pistols, Rowing, Box Jumps & R. KB SwingsTHURSDAY: Sit-Ups, Devil’s Press, Lunge ...
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WOD 2/10/24

WOD “Dork”6 Rds for Time:60 Double-Unders30 A. KB Swings (53/35)15 Burpees
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WOD 2/9/24

Skill / Strength / Work-Up Movement Prep WOD 20 min AMRAP500 m Bike1 Rope Climb20 Hand-Release Push-Ups1 Rope Climb15 Box Jumps
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WOD 2/8/24

Skill / Strength / Work-Up 10 min EMOMx4 Handstand Push-Ups WOD 4 Rds for Reps:2 min to complete-20 Sit-UpsMax Double-Unders2 min REST
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WOD 2/7/24

Skill / Strength / Work-Up Movement Prep WOD “13.4”7 min AMRAP3 Clean & Jerk (135/95)3 Toes-to-Bar6 C&J6 TTB9 C&J9TTB12 C&J12 TTBKeep adding 3 reps…. Finisher ...
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WOD 2/6/24

Skill / Strength / Work-Up 10 min EMOM2 Snatch (unbroken) WOD 13 min AMRAP10 Bar Over Burpees10 Hang Snatches200 m Row
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WOD 2/5/24

Skill / Strength / Work-Up Ring Muscle Up Progression/Training WOD 3 Rds For Time:15 DB Goblet Squats15 Pull-Ups *8 min time cap
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Weekly Workout Preview 2/5/24

MONDAY: Ring Muscle Ups, DB Goblet Squats & Pull-UpsTUESDAY: Snatches, Bar Over Burpees, Hang Snatches & RowingWEDNESDAY: Clean & Jerk, Toes-to-Bar, Tricep Extension & Bicep ...
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