workouts

Preview of workouts for the week of 07/05/2021 Monday 7/5: TBD Tuesday 7/6: RFT, Dubs, American KB swings 53/35 Wednesday 7/7: 3 rounds 40sec on/20 ...

Skill/Strength: 10 mins 5x15seconcd support holds 10×2 dips 10 St. MU neg Workout: 1RM Clean and Jerk

Skill/Strength: Review each movement get to the weight and start a workout, will take Workout: Tabata Wall Balls 1 min Rest Hang Power Clean 1 ...

Skill/Strength: 3×8 Back Squats Workout: 10 Rounds for Reps 30 seconds on 30 seconds off Max cal bike/row/ski

Skill/Strength: Snatch progressions, workup to weight for WOD Workout: 5RFT 200m run 6 Snatch 135/95

Skill/Strength: Bottom of squat hold, 2 min 5×5 (5311) OHS with PVC, or BB, depending on your ability.  Move closer to the wall Workout: “Helen” ...

Preview of workouts for the week of 06/28/2021 Monday 6/28: Helen Tuesday 6/29: RFT, 200m run, Snatch Wednesday 6/30: Rounds for Reps, 30 seconds on ...

Skill/Strength: Box Jump and PP cycling Workout: EMOM 4 rounds 1 Box Jumps 2 Push Press 3 Burpees  *goal reps needed +2 to level up

Skill/Strength: 4×7 Back squats at sqt end test, if not at that level challenging weight for 7 Workout: 4RFT 200m run 20 dumbbell hang snatch ...

Skill/Strength: 10 mins 3x max support hold 8×3 dips 10 St. MU’s Workout: 15 min AMRAP Partner Split how you want 20 Deadlifts 185/125 20 ...