Skill/Strength:
Bottom of squat hold, 2 min
5×5 (5311) OHS with PVC, or BB, depending on your ability. Move closer to the wall
Workout:
“Helen”
3 rounds for time
400m run
21 Amercan KB swings 53/35
12 pull ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Bottom of squat hold, 2 min
5×5 (5311) OHS with PVC, or BB, depending on your ability. Move closer to the wall
Workout:
“Helen”
3 rounds for time
400m run
21 Amercan KB swings 53/35
12 pull ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.