In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Preview of workouts for the week of 06/28/2021
Monday 6/28: Helen
Tuesday 6/29: RFT, 200m run, Snatch
Wednesday 6/30: Rounds for Reps, 30 seconds on 30 seconds off, Max cal bike/row/ski
Thursday 7/1: Tabata, Wall Balls, Hang Power Clean, Box Jump, Push Press, Burpee
Friday 7/2: RM Clean and Jerk
Saturday 7/3: TBD
WODs are subject to change
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
