Skill/Strength:
4×7 Back squats at sqt end test, if not at that level challenging weight for 7
Workout:
4RFT
200m run
20 dumbbell hang snatch 50/35 (10 each side)
20 hollow rocks
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
4×7 Back squats at sqt end test, if not at that level challenging weight for 7
Workout:
4RFT
200m run
20 dumbbell hang snatch 50/35 (10 each side)
20 hollow rocks
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.