Preview of workouts for the week of 07/05/2021
Monday 7/5: TBD
Tuesday 7/6: RFT, Dubs, American KB swings 53/35
Wednesday 7/7: 3 rounds 40sec on/20 rest, Wall balls, Hang power clean, Box Jump, Push Press, Burpees
Thursday 7/8: 21-15-9, OHS 95/65, Pull ups
Friday 7/9: AMRAP, Run, Sit-ups, Push-ups
Saturday 7/10: TBD
WODs are subject to change
