Weekly Workout Preview 07/05/2021

Preview of workouts for the week of 07/05/2021

Monday 7/5: TBD

Tuesday 7/6: RFT, Dubs, American KB swings 53/35

Wednesday 7/7: 3 rounds 40sec on/20 rest, Wall balls, Hang power clean, Box Jump, Push Press, Burpees

Thursday 7/8: 21-15-9, OHS 95/65, Pull ups

Friday 7/9: AMRAP, Run, Sit-ups, Push-ups

Saturday 7/10: TBD

WODs are subject to change


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