In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Preview of workouts for the week of 07/05/2021
Monday 7/5: TBD
Tuesday 7/6: RFT, Dubs, American KB swings 53/35
Wednesday 7/7: 3 rounds 40sec on/20 rest, Wall balls, Hang power clean, Box Jump, Push Press, Burpees
Thursday 7/8: 21-15-9, OHS 95/65, Pull ups
Friday 7/9: AMRAP, Run, Sit-ups, Push-ups
Saturday 7/10: TBD
WODs are subject to change
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
