Skill/Strength:
Review each movement get to the weight and start a workout, will take
Workout:
Tabata
Wall Balls
1 min Rest
Hang Power Clean
1 min Rest
Box jump
1 min Rest
Push Press
1 min Rest
Burpee
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Review each movement get to the weight and start a workout, will take
Workout:
Tabata
Wall Balls
1 min Rest
Hang Power Clean
1 min Rest
Box jump
1 min Rest
Push Press
1 min Rest
Burpee
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.