workouts

Skill/Strength:Bottom of squat hold, 3 min 5×5 (5311) OHS with PVC, or BB, depending on your ability. Move closer to wallWOD:For time 10-9-8-7-6-5-4-3-2-1 Pull ups Air ...

Skill /Strength:10 min EMOM 20s support hold 4 dips 2 MU’s (If they have 1 strict they can kip) Workout:4RFT 400m run/row or 1k bike  ...

Skill/Strength: 2×12 Back squats at sqt end test, if not at that level challenging weight for 12 Workout: 15-10-5 TTB Russian KB Swings 70/53

Preview of workouts for the week of 07/12/2021 Monday 7/12: 15-10-5 TTB, Russian KB Swings 70/53 Tuesday 7/13: EMOM, WB, HPC, Burpees Wednesday 7/14: RFT, ...

Skill/Strength: 3×10 Backsquats at sqt end test, if not at that level challenging weight for 10 Workout: 15 min AMRAP 400m run 30 sit ups ...

Skill/Strength: Bottom of squat hold, 2 min 5×5 (5311) OHS with PVC, or BB, depending on your ability.  Move closer to the wall Workout: 21-15-9 ...

Skill/Strength: Review each section of API Workout: 3 rounds 40sec on/20 rest  Wall balls Hang power clean Box Jump Push Press Burpees 1 min rest

Skill/Strength: 10 mins 5x25s support holds 5×6 dips 12 St. MU’s Workout: 4 RFT 50 dubs 25 American KB swings 53/35

Skill/Strength: Hero WOD 4 Air Squats Workout: Loredo 24 air squats 24 push-ups 24 lunges 400m run Have a vest wear it

Preview of workouts for the week of 07/05/2021 Monday 7/5: TBD Tuesday 7/6: RFT, Dubs, American KB swings 53/35 Wednesday 7/7: 3 rounds 40sec on/20 ...