Skill/Strength:
Box Jump and PP cycling
Workout:
EMOM
4 rounds
1 Box Jumps
2 Push Press
3 BurpeesĀ *goal reps needed +2 to level up
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Box Jump and PP cycling
Workout:
EMOM
4 rounds
1 Box Jumps
2 Push Press
3 BurpeesĀ *goal reps needed +2 to level up
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.