Skill/Strength:
10 mins 3x max support hold
8×3 dips
10 St. MU’s
Workout:
15 min AMRAP Partner Split how you want
20 Deadlifts 185/125
20 Wall balls 20/14
800 m run
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
10 mins 3x max support hold
8×3 dips
10 St. MU’s
Workout:
15 min AMRAP Partner Split how you want
20 Deadlifts 185/125
20 Wall balls 20/14
800 m run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.