In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Preview of workouts for the week of 07/12/2021
Monday 7/12: 15-10-5 TTB, Russian KB Swings 70/53
Tuesday 7/13: EMOM, WB, HPC, Burpees
Wednesday 7/14: RFT, 400m run/row or 1k bike
Thursday 7/15: For time; Pull-ups, Air squats, Sit-ups
Friday 7/16: AMRAP, Double Under, Snatch 115/75
Saturday 7/17: TBD
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
