Preview of workouts for the week of 07/12/2021
Monday 7/12: 15-10-5 TTB, Russian KB Swings 70/53
Tuesday 7/13: EMOM, WB, HPC, Burpees
Wednesday 7/14: RFT, 400m run/row or 1k bike
Thursday 7/15: For time; Pull-ups, Air squats, Sit-ups
Friday 7/16: AMRAP, Double Under, Snatch 115/75
Saturday 7/17: TBD
