Weekly Workout Preview 07/12/2021

Preview of workouts for the week of 07/12/2021

Monday 7/12: 15-10-5 TTB, Russian KB Swings 70/53

Tuesday 7/13: EMOM, WB, HPC, Burpees

Wednesday 7/14: RFT, 400m run/row or 1k bike

Thursday 7/15: For time; Pull-ups, Air squats, Sit-ups

Friday 7/16: AMRAP, Double Under, Snatch 115/75

Saturday 7/17: TBD


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