Skill /Strength:
10 min EMOM
20s support hold
4 dips
2 MU’s (If they have 1 strict they can kip)
Workout:
4RFT
400m run/row or 1k bike
Rest 2 min
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill /Strength:
10 min EMOM
20s support hold
4 dips
2 MU’s (If they have 1 strict they can kip)
Workout:
4RFT
400m run/row or 1k bike
Rest 2 min
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.