Skill/Strength:
Bottom of squat hold, 3 min
5×5 (5311) OHS with PVC, or BB, depending on your ability. Move closer to wall
WOD:
For time
10-9-8-7-6-5-4-3-2-1
Pull ups
Air squats
Sit ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Bottom of squat hold, 3 min
5×5 (5311) OHS with PVC, or BB, depending on your ability. Move closer to wall
WOD:
For time
10-9-8-7-6-5-4-3-2-1
Pull ups
Air squats
Sit ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.