WOD 7/15/21

Skill/Strength:
Bottom of squat hold, 3 min

5×5 (5311) OHS with PVC, or BB, depending on your ability. Move closer to wall
WOD:
For time

10-9-8-7-6-5-4-3-2-1

Pull ups

Air squats

Sit ups

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.