Skill/Strength:
3×10 Backsquats at sqt end test, if not at that level challenging weight for 10
Workout:
15 min AMRAP
400m run
30 sit ups
20 push-ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
3×10 Backsquats at sqt end test, if not at that level challenging weight for 10
Workout:
15 min AMRAP
400m run
30 sit ups
20 push-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.