009V9481 copy scaled 1

WOD 07/12/2021

Skill/Strength:

2×12 Back squats at sqt end test, if not at that level challenging weight for 12

Workout:

15-10-5

TTB

Russian KB Swings 70/53

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
Book Free Intro