Skill/Strength:
10 mins
5x25s support holds
5×6 dips
12 St. MU’s
Workout:
4 RFT
50 dubs
25 American KB swings 53/35
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
10 mins
5x25s support holds
5×6 dips
12 St. MU’s
Workout:
4 RFT
50 dubs
25 American KB swings 53/35
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.