Skill/Strength:
Hero WOD
4 Air Squats
Workout:
Loredo
24 air squats
24 push-ups
24 lunges
400m run
Have a vest wear it
Skill/Strength:
Hero WOD
4 Air Squats
Workout:
Loredo
24 air squats
24 push-ups
24 lunges
400m run
Have a vest wear it