Skill/Strength:
Review each section of API
Workout:
3 rounds 40sec on/20 rest
Wall balls
Hang power clean
Box Jump
Push Press
Burpees
1 min rest
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Review each section of API
Workout:
3 rounds 40sec on/20 rest
Wall balls
Hang power clean
Box Jump
Push Press
Burpees
1 min rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.