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 5 Ways to Become the Best Soccer Player Take an offseason It’s important to have time away from the same repetitive movements that your sport ...

Improving the Health and Performance of the Shoulder: Flexion and External Rotation Edition The shoulder joint is an amazing joint, it has many different ranges ...

Theoretical Programming  Course runs on a 12 day schedule  It runs on a 3 days on 1 day off schedule  No one movemnet is favored, ...

Monthly Programming Monday – Friday is programmed  There are no off days programmed other than Sunday  Rest day is selected by athlete  Saturday is open ...

World Class Fitness  Eat Good Practice The Basics  5 – 6 Days A Week  Regularly Learn And Play New Sports

  There are three categories of movements based on the movements attributes Monostructural: cyclical movement generally involved in locomotion and thought of as "cardio". Gymnastics: ...

Get those shins vertical, create that external rotation from your hip, keep you torso neutral and upright and keep pressing up on that weight!

Use this Ultimate Guide to get stronger starting right now! We can’t talk strength gains without talking about your nutrition. Specifically we need to start ...

You have heard it’s a fun place! It’s on your map, but it crosses 7 pages of map and it’s hard to determine the most ...

Are you close to getting that first pull up? Want to learn the speed wrap rope climb? Have you seen how fast other athletes fly ...