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Do What You Love, Do What You Need, Get What You Love

Working on Weaknesses Do what you love, do what you need, get what you love, no matter your goal something about that sport makes you …

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Studs and Goats: Let me see your list

On day 1 of your 101 Program we gave you an assignment… and that assignment never fades or wanes. 3 Studs and 3 Goats from …

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Finding the PR

Seeing improvements in performance is extremely motivating for everyone. Unfortunately, most people are looking for progress in the wrong place. For example people often look …

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Question of the Week: It’s Open Gym What Should I Do? Part 3

This weeks piece is part 3 of the Open Gym series. We’ve discussed the importance of mastering and improving the basics (9 foundational movements) and using …

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Kids Sports: Specialize in being an Athlete

There is a lot of talk on overuse injuries in kids and much of it stems from specialization in one sport at an early age. …

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How do we attain fitness?

With fitness defined in a measurable way it allows us to make real decisions on precise data. How do we know if we attain fitness?… …

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Picture of the Week: June 19th

Pictured is Coach James Grbac with his instructors for his CrossFit Kids seminar.   Over the course of two days James soaked up lots of …

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Question of the Week: It’s Open Gym What Should I Do? Part 1

You can probably find yourself in one of the four following categories when it comes to open gym time. 1. AHHH this is too much …

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What is Fitness?

Everyone starts out with a goal some are trying to lose weight, improve their looks, get stronger, improve performance or just getting healthier. All of …

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Ryan’s Quest 5k Results

Awesome job Team CrossFit Jungle Gym on the great showing at the Ryan’s Quest 5k at Mercer County Park this past Sunday May 22nd!   …

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