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Hierarchy of Training Development

The Theoretical Hierarchy of Training Development The hierarchy exists to illustrate properly the priority checklist for improving the quality of your training. This is true …

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Sickness-Wellness-Fitness Continuum

In the above continuum it illustrates the common blood markers and metrics that doctors and patients most often use to describe their health status.  CrossFit …

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10 General Physical Skills

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How to Lose Extra Body Fat…

Do you want to join most Americans in learning how to lose extra body fat? CrossFit Jungle Gym is here to help. Your focus in …

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Increase your Activity Level

Increasing your activity level is quite simple, do more today than yesterday, more this week than last week, more this month than last month, etc. …

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Increasing your Muscle Mass

Increasing your Muscle Mass Build up your lean muscle mass. The more muscle you have the more energy your body will expend making them contract. …

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Improving your Nutrition

Improving your Nutrition Nutrition is the surest way to achieve a loss in body fat. Don’t think of how we eat as a diet, we …

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CrossFit: A Workout, A Methodology, A Lifestyle

The fear of the unknown is a limiting factor in all humans. Why would we do something new or set out for new discoveries when …

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Policies

Membership Fees Terms/Conditions There are no refunds for membership fees. The member’s Credit/Debit Card will be charged on the first of every month or single …

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RX Your Benchmarks Checklist

Pick out a CrossFit Benchmark workout: Make a checklist of the movements and the weights necessary to complete the workout as it is prescribed.   Example: …

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