In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
There are three categories of movements based on the movements attributes
Monostructural: cyclical movement generally involved in locomotion and thought of as "cardio".
Gymnastics: Movements involving no equipment or an appartus in which the athlete controls their body in space.
Weightifting: Movements involving equipment where the athlete must manipulate an external object.
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Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
