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The 2017 CrossFit Games Open

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Energy and Intensity

Pictured are two glasses of water. One is full, one is filled part way. Each represent the amount of available energy that you may have …

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Cuing Athlete Speed for Effectiveness

Imagine this scenario, that depicts the targets shown above. Scenario 1: You’re a cowboy or cowgirl you and your family are tucking in for the …

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Coach… why has there been so many _______ in the workouts lately?

This morning someone asked "Hey coach, why has there been so many pistols in the workouts lately?". This questions gets atleast once a month about …

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Become a Better Athlete this Off Season

It’s time to become a better athlete this off season. Now that your season has finished up the most valuable time of the year is …

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Functional Movements

Functional movements utilize multiple joints, are capable of moving large loads, long distances quickly and are found in everyday life. Why functional movements? Functional movements …

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How fit am I?

This is a question that we get asked a lot. The first thing we have to do is have a observable, measurable and repeatable definition …

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Hierarchy of Training Development

The Theoretical Hierarchy of Training Development The hierarchy exists to illustrate properly the priority checklist for improving the quality of your training. This is true …

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Sickness-Wellness-Fitness Continuum

In the above continuum it illustrates the common blood markers and metrics that doctors and patients most often use to describe their health status.  CrossFit …

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10 General Physical Skills

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