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Pictured are two glasses of water. One is full, one is filled part way. Each represent the amount of available energy that you may have ...

Imagine this scenario, that depicts the targets shown above. Scenario 1: You’re a cowboy or cowgirl you and your family are tucking in for the ...

This morning someone asked "Hey coach, why has there been so many pistols in the workouts lately?". This questions gets atleast once a month about ...

It’s time to become a better athlete this off season. Now that your season has finished up the most valuable time of the year is ...

Functional movements utilize multiple joints, are capable of moving large loads, long distances quickly and are found in everyday life. Why functional movements? Functional movements ...

This is a question that we get asked a lot. The first thing we have to do is have a observable, measurable and repeatable definition ...

The Theoretical Hierarchy of Training Development The hierarchy exists to illustrate properly the priority checklist for improving the quality of your training. This is true ...

In the above continuum it illustrates the common blood markers and metrics that doctors and patients most often use to describe their health status.  CrossFit ...