Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
BLOG
NEWS FROM OUR GYM.
POPULAR POSTS
Finding the PR
Seeing improvements in performance is extremely motivating for everyone. Unfortunately, most people are looking for progress in the wrong place. For example people often look …
Question of the Week: It’s Open Gym What Should I Do? Part 3
This weeks piece is part 3 of the Open Gym series. We’ve discussed the importance of mastering and improving the basics (9 foundational movements) and using …
Kids Sports: Specialize in being an Athlete
There is a lot of talk on overuse injuries in kids and much of it stems from specialization in one sport at an early age. …
How do we attain fitness?
With fitness defined in a measurable way it allows us to make real decisions on precise data. How do we know if we attain fitness?… …
Picture of the Week: June 19th
Pictured is Coach James Grbac with his instructors for his CrossFit Kids seminar. Over the course of two days James soaked up lots of …
Question of the Week: It’s Open Gym What Should I Do? Part 1
You can probably find yourself in one of the four following categories when it comes to open gym time. 1. AHHH this is too much …
What is Fitness?
Everyone starts out with a goal some are trying to lose weight, improve their looks, get stronger, improve performance or just getting healthier. All of …
Ryan’s Quest 5k Results
Awesome job Team CrossFit Jungle Gym on the great showing at the Ryan’s Quest 5k at Mercer County Park this past Sunday May 22nd! …
POPULAR POSTS
book a
free intro
Talk with a coach about your goals and Make a plan to achieve them.
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
