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Do you want to join most Americans in learning how to lose extra body fat? CrossFit Jungle Gym is here to help. Your focus in ...

Increasing your activity level is quite simple, do more today than yesterday, more this week than last week, more this month than last month, etc. ...

Increasing your Muscle Mass Build up your lean muscle mass. The more muscle you have the more energy your body will expend making them contract. ...

Improving your Nutrition Nutrition is the surest way to achieve a loss in body fat. Don’t think of how we eat as a diet, we ...

The fear of the unknown is a limiting factor in all humans. Why would we do something new or set out for new discoveries when ...

Membership Fees Terms/Conditions There are no refunds for membership fees. The member’s Credit/Debit Card will be charged on the first of every month or single ...

Pick out a CrossFit Benchmark workout: Make a checklist of the movements and the weights necessary to complete the workout as it is prescribed.   Example: ...

The Goal: Fitness There is only one place to start with how you pick a fitness program. If the program you belong to doesn’t have an ...

Working on Weaknesses Do what you love, do what you need, get what you love, no matter your goal something about that sport makes you ...

On day 1 of your 101 Program we gave you an assignment… and that assignment never fades or wanes. 3 Studs and 3 Goats from ...