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Studs and Goats: Let me see your list

On day 1 of your 101 Program we gave you an assignment… and that assignment never fades or wanes. 3 Studs and 3 Goats from …

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Finding the PR

Seeing improvements in performance is extremely motivating for everyone. Unfortunately, most people are looking for progress in the wrong place. For example people often look …

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Question of the Week: It’s Open Gym What Should I Do? Part 3

This weeks piece is part 3 of the Open Gym series. We’ve discussed the importance of mastering and improving the basics (9 foundational movements) and using …

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Kids Sports: Specialize in being an Athlete

There is a lot of talk on overuse injuries in kids and much of it stems from specialization in one sport at an early age. …

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How do we attain fitness?

With fitness defined in a measurable way it allows us to make real decisions on precise data. How do we know if we attain fitness?… …

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Picture of the Week: June 19th

Pictured is Coach James Grbac with his instructors for his CrossFit Kids seminar.   Over the course of two days James soaked up lots of …

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Question of the Week: It’s Open Gym What Should I Do? Part 1

You can probably find yourself in one of the four following categories when it comes to open gym time. 1. AHHH this is too much …

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What is Fitness?

Everyone starts out with a goal some are trying to lose weight, improve their looks, get stronger, improve performance or just getting healthier. All of …

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Ryan’s Quest 5k Results

Awesome job Team CrossFit Jungle Gym on the great showing at the Ryan’s Quest 5k at Mercer County Park this past Sunday May 22nd!   …

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