Improving the Health and Performance of the Shoulder: Flexion and External Rotation Edition

The shoulder joint is an amazing joint, it has many different ranges of motion that it can pass through. If you are missing any of the ROM in your shoulder your shoulder health and its peformance will suffer because of that lack of range. How do we know if we have good range or bad range? We must regularly measure, improve and remeasure the efforts of our shoulder. Let’s start there… how do we measure?

Measuring the ROM of a joint starts by putting that joint in its functional ranges like overhead, front rack (holding an object on your shoulders