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Get Stronger: The Ultimate Guide

Use this Ultimate Guide to get stronger starting right now! We can’t talk strength gains without talking about your nutrition. Specifically we need to start …

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The Coaches Role

You have heard it’s a fun place! It’s on your map, but it crosses 7 pages of map and it’s hard to determine the most …

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What is a CFJG Skill Session?

Are you close to getting that first pull up? Want to learn the speed wrap rope climb? Have you seen how fast other athletes fly …

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The 2017 CrossFit Games Open

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Energy and Intensity

Pictured are two glasses of water. One is full, one is filled part way. Each represent the amount of available energy that you may have …

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Cuing Athlete Speed for Effectiveness

Imagine this scenario, that depicts the targets shown above. Scenario 1: You’re a cowboy or cowgirl you and your family are tucking in for the …

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Coach… why has there been so many _______ in the workouts lately?

This morning someone asked "Hey coach, why has there been so many pistols in the workouts lately?". This questions gets atleast once a month about …

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Become a Better Athlete this Off Season

It’s time to become a better athlete this off season. Now that your season has finished up the most valuable time of the year is …

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Functional Movements

Functional movements utilize multiple joints, are capable of moving large loads, long distances quickly and are found in everyday life. Why functional movements? Functional movements …

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How fit am I?

This is a question that we get asked a lot. The first thing we have to do is have a observable, measurable and repeatable definition …

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