workouts

WOD: 25 min AMRAP 20 plate jumps 10 plate ground to OH 200m run 10 plate thrusters 10 plate bent over rows 100m plate carry

Strength: Every 1:30 x 6 3 Power Cleans + 3 Front Squats *Keep weight moderate Workout: 4 Rounds For Time: 200m Run 12 Power Cleans ...

Strength: 4 Sets 7/7 Single Arm DB Medball Press 10/10 Single Arm DB Bent Over Row Workout: Every 1:30 x 10 5 Toes to Bar ...

Strength: 10-10-10 Deadlift Start light build to moderate Workout: AMRAP x 13 Minutes 6 Deadlifts 225/155 12 Plate Reverse Lunges 25/15 12 Pull-Ups

Strength: 10-10-10 Strict Press Workout: EMOM 15 Min 1 – Max KB Swings 53/35 Min 2 – 5-7 Barbell Strict Press (Athlete Choice) Min 3 ...

Strength: 10-10-10 Back Squat *Start light build to moderate Workout: For Time: 2 Rounds 200m Run 60 Double Unders / 100 Singles Into…4 Rounds 5 ...

Preview of workouts for the week of 9/14/2020: Monday 9/14: Run, Double Unders, Back Squat, Burpees, Tuesday 9/15: KB Swings, Barbell Strict Press, Run Wednesday ...

Strength: 3 Sets for Quality 20 Hanging Flutter Kicks 16 Alt. DB/KB Push Press 7/7 Single Arm DB/KB Floor Press with Leg Extension Workout: AMRAP ...

2 towers (95/65) you go I go – Each has own barbell, run together 8 rounds 4 push ups 6 hang snatch 400m run 9 ...

Hero WOD “343” – 9/11 Firefighter Memorial WOD For Time 100 Deadlifts (135/95 lb) 100 Power Cleans (95/65) 100 Ground-to-Overheads (65/45 lb) 43 Burpees *Teams ...