Preview of workouts for the week of 9/14/2020:
- Monday 9/14: Run, Double Unders, Back Squat, Burpees,
- Tuesday 9/15: KB Swings, Barbell Strict Press, Run
- Wednesday 9/16: Deadlift, Plate Reverse Lunge, Pull Ups
- Thursday 9/17: Toes to Bar, Slam Balls, DB Push Press
- Friday 9/18: Run, Power Clean, Front Squat
- Saturday 9/19: TBD
- Sunday 9/20: Hero WOD “McGhee”
WODs are subject to change.
