Weekly Workout Preview 9/14/2020

Preview of workouts for the week of 9/14/2020:

  • Monday 9/14: Run, Double Unders, Back Squat, Burpees,
  • Tuesday 9/15: KB Swings, Barbell Strict Press, Run
  • Wednesday 9/16: Deadlift, Plate Reverse Lunge, Pull Ups
  • Thursday 9/17: Toes to Bar, Slam Balls, DB Push Press
  • Friday 9/18: Run, Power Clean, Front Squat
  • Saturday 9/19: TBD
  • Sunday 9/20: Hero WOD “McGhee”

WODs are subject to change.


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