workouts

Strength: 5×5 Back Squat Workout: For Time – 10-9-8-7-6-5-4-3-2-1 KB Goblet Squat 70/53 Russian KB Swings Pull-Ups

Strength: Build to 2RM Push Jerk Workout: AMRAP x 12 Minutes 3,6,9, and so on.. Push Jerks 95/65 Plate G2OH 25/15 Up-Downs

Strength: 5×5 Deadlift Workout: Every 5 minutes x 3 12-10-8 Deadlifts 185/125 Toes to Bar

Strength: Build to a 2RM Power Clean Workout: 3 Rounds For Time 400m Run 20 Slam Balls 20/14 10 Power Cleans 135/95

Preview of workouts for the week of 9/7/2020. Monday 9/7: Run, Slam Balls, Power Clean Tuesday 9/8: Deadlift, T2B Wednesday 9/9: Push Jerk, Plate Ground ...

Hero WOD “Klepto” 4 Rounds for Time 27 Box Jumps(24/20) 20 Burpees 11 Squat Cleans (145/100) U.S. Air Force Major David “Klepto” L. Brodeur, 34, ...

Workout will be announced at class tomorrow 🙂

Strength: 3-3-3-3-3 Power Clean Workout: AMRAP x 12 Minutes 1 Power Clean 155/105 3 Burpees 5 Box Jumps 30/24

Strength: EMOM x 4 Minutes 6 Back Squats Into…EMOM x 3 Minutes 4 Back Squats Into…EMOM x 2 Minutes 2 Back Squats Workout: Every 4 ...

Strength: EMOM 8 3 Push Jerks Workout: 21-15-9 Push Jerk 135/95 Pull-Ups (6 MIN Cap) -Everyone still working stops at the 6:00 mark, rests for ...