Strength:
10-10-10
- Strict Press
Workout:
EMOM 15
- Min 1 – Max KB Swings 53/35
- Min 2 – 5-7 Barbell Strict Press (Athlete Choice)
- Min 3 – 100m Run
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
10-10-10
EMOM 15
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.