Strength:
Every 1:30 x 6
- 3 Power Cleans + 3 Front Squats
*Keep weight moderate
Workout:
4 Rounds For Time:
- 200m Run
- 12 Power Cleans 135/95
- 12 Front Squats
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Every 1:30 x 6
*Keep weight moderate
4 Rounds For Time:
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.