2 towers (95/65) you go I go – Each has own barbell, run together
8 rounds
- 4 push ups
- 6 hang snatch
- 400m run
9 rounds
- 3 squat clean thruster
- 400m run
9 rounds
- 5 sit ups
- 9 hang cleans
- 400m run
10 rounds
- 2 strict pull ups
- 8 deadlifts
- 400m run
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
